You will have to set your clocks back an hour before heading to bed on Saturday night for daylight savings time. Emplify Health wellness education specialist Christie Harris says it can be very difficult on our bodies and we need to start prepping early. Harris says studies find setting the clocks back can lead to an increased risk of depressive episodes, car crashes, heart attacks and strokes. Harris says you ought to consider shifting your bedtime now, perhaps by just ten or 15 minutes a night, in order to gradually prepare for the change this weekend.
