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		<title>Saturday Morning Sports w/Duane Carstens (5/23/26)</title>
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		<pubDate>Sat, 23 May 2026 12:55:17 +0000</pubDate>
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		<title>Friday, May 22 Sports with Jon Mohwinkle</title>
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		<pubDate>Fri, 22 May 2026 15:00:27 +0000</pubDate>
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		<title>Friday Morning Sports w/Duane Carstens(5/22/26)</title>
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		<pubDate>Fri, 22 May 2026 12:56:19 +0000</pubDate>
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		<pubDate>Thu, 21 May 2026 15:00:50 +0000</pubDate>
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		<title>Thursday Morning Sports w/Duane Carstens(5/21/26)</title>
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		<pubDate>Thu, 21 May 2026 13:23:39 +0000</pubDate>
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		<title>Wednesday, May 20 Sports with Jon Mohwinkle</title>
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		<pubDate>Wed, 20 May 2026 15:00:44 +0000</pubDate>
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		<title>Wednesday Morning Sports w/Duane Carstens (5/20/26)</title>
		<link>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens-5-20-26/</link>
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		<pubDate>Wed, 20 May 2026 13:58:35 +0000</pubDate>
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		<title>Tuesday, May 19 Sports with Jon Mohwinkle</title>
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		<pubDate>Tue, 19 May 2026 15:00:23 +0000</pubDate>
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		<title>Tuesday Morning Sports w/Duane Carstens(5/19/26)</title>
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		<pubDate>Tue, 19 May 2026 12:48:07 +0000</pubDate>
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		<pubDate>Mon, 18 May 2026 15:00:59 +0000</pubDate>
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		<title>Monday Morning Sports w/Duane Carstens(5/18/26)</title>
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		<pubDate>Mon, 18 May 2026 12:50:51 +0000</pubDate>
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		<title>Friday, May 15 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/friday-may-15-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Fri, 15 May 2026 15:00:11 +0000</pubDate>
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		<title>Friday Morning Sports w/Duane Carstens(5/15/26)</title>
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		<pubDate>Fri, 15 May 2026 12:45:10 +0000</pubDate>
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		<pubDate>Thu, 14 May 2026 15:00:26 +0000</pubDate>
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		<title>Thursday Morning Sports w/Duane Carstens(5/14/26)</title>
		<link>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens5-14-26/</link>
		<comments>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens5-14-26/#respond</comments>
		<pubDate>Thu, 14 May 2026 12:46:24 +0000</pubDate>
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		<itunes:duration>00:10:21</itunes:duration>
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		<title>Wednesday, May 13 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/wednesday-may-13-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-may-13-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Wed, 13 May 2026 15:00:13 +0000</pubDate>
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		<itunes:duration>00:05:12</itunes:duration>
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		<title>Wednesday Morning Sports w/Duane Carstens(5/13/26)</title>
		<link>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens5-13-26/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens5-13-26/#respond</comments>
		<pubDate>Wed, 13 May 2026 12:45:21 +0000</pubDate>
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		<itunes:duration>00:09:42</itunes:duration>
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		<title>Tuesday, May 12 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/tuesday-may-12-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-may-12-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Tue, 12 May 2026 15:00:01 +0000</pubDate>
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		<title>Tuesday Morning Sports w/Duane Carstens(5/12/26)</title>
		<link>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens5-12-26/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens5-12-26/#respond</comments>
		<pubDate>Tue, 12 May 2026 13:00:19 +0000</pubDate>
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		<itunes:duration>00:10:18</itunes:duration>
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		<title>Monday, May 11 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/monday-may-11-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Mon, 11 May 2026 15:00:30 +0000</pubDate>
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		<title>Monday Morning Sports w/Duane Carstens(5/11/26)</title>
		<link>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens5-11-26/</link>
		<comments>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens5-11-26/#respond</comments>
		<pubDate>Mon, 11 May 2026 12:45:19 +0000</pubDate>
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		<title>Saturday Morning Sports w/Duane Carstens (5/9/26)</title>
		<link>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-5-9-26/</link>
		<comments>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-5-9-26/#respond</comments>
		<pubDate>Sat, 09 May 2026 12:55:55 +0000</pubDate>
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		<itunes:duration>00:09:37</itunes:duration>
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		<title>Friday, May 8 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/friday-may-8-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/friday-may-8-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Fri, 08 May 2026 15:00:15 +0000</pubDate>
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		<title>Friday Morning Sports w/Duane Carstens(5/8/26)</title>
		<link>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens5-8-26/</link>
		<comments>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens5-8-26/#respond</comments>
		<pubDate>Fri, 08 May 2026 13:55:49 +0000</pubDate>
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		<title>Thursday, May 7 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/thursday-may-7-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Thu, 07 May 2026 15:00:41 +0000</pubDate>
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		<title>Thursday Morning Sports w/Duane Carstens(5/7/26)</title>
		<link>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens5-7-26/</link>
		<comments>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens5-7-26/#respond</comments>
		<pubDate>Thu, 07 May 2026 12:41:16 +0000</pubDate>
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		<title>Wednesday, May 6 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/wednesday-may-6-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Wed, 06 May 2026 15:00:46 +0000</pubDate>
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		<title>Wednesday Morning Sports w/Duane Carstens(5/6/26)</title>
		<link>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens5-6-26/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens5-6-26/#respond</comments>
		<pubDate>Wed, 06 May 2026 12:51:42 +0000</pubDate>
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		<title>Tuesday, May 5 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/tuesday-may-5-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Tue, 05 May 2026 15:00:49 +0000</pubDate>
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		<itunes:duration>00:07:29</itunes:duration>
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		<title>Tuesday Morning Sports w/Duane Carstens(5/5/26)</title>
		<link>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens5-5-26/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens5-5-26/#respond</comments>
		<pubDate>Tue, 05 May 2026 12:48:11 +0000</pubDate>
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		<title>Monday, May 4 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/monday-may-4-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Mon, 04 May 2026 15:00:27 +0000</pubDate>
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		<itunes:duration>00:07:13</itunes:duration>
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		<title>Monday Morning Sports w/Duane Carstens(5/4/26)</title>
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		<comments>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens5-4-26/#respond</comments>
		<pubDate>Mon, 04 May 2026 12:45:23 +0000</pubDate>
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		<title>Saturday Morning Sports w/Duane Carstens (5/2/26)</title>
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		<comments>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-5-2-26/#respond</comments>
		<pubDate>Sat, 02 May 2026 15:03:35 +0000</pubDate>
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		<title>Friday, May 1 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/friday-may-1-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Fri, 01 May 2026 15:00:06 +0000</pubDate>
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		<title>Friday Morning Sports w/Duane Carstens(5/1/26)</title>
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		<pubDate>Fri, 01 May 2026 12:49:48 +0000</pubDate>
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		<title>Thursday, April 29 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/thursday-april-29-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Thu, 30 Apr 2026 15:00:57 +0000</pubDate>
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		<title>Thursday Morning Sports w/Duane Carstens(4/30/26)</title>
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		<pubDate>Thu, 30 Apr 2026 12:46:12 +0000</pubDate>
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		<title>Wednesday, April 29 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/wednesday-april-29-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Wed, 29 Apr 2026 15:00:26 +0000</pubDate>
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		<title>Wednesday Morning Sports w/Duane Carstens(4/29/26)</title>
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		<pubDate>Wed, 29 Apr 2026 12:49:11 +0000</pubDate>
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		<pubDate>Tue, 28 Apr 2026 15:00:40 +0000</pubDate>
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		<title>Tuesday Morning Sports w/Duane Carstens(4/28/26)</title>
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		<pubDate>Tue, 28 Apr 2026 12:42:00 +0000</pubDate>
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		<comments>https://www.radioonthego.com/episode/monday-april-27-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Mon, 27 Apr 2026 15:00:06 +0000</pubDate>
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		<itunes:duration>00:07:51</itunes:duration>
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		<title>Monday Morning Sports w/Duane Carstens(4/27/26)</title>
		<link>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens4-27-26/</link>
		<comments>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens4-27-26/#respond</comments>
		<pubDate>Mon, 27 Apr 2026 13:01:53 +0000</pubDate>
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		<title>Saturday Morning Sports w/Duane Carstens (4/25/26)</title>
		<link>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-4-25-26/</link>
		<comments>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-4-25-26/#respond</comments>
		<pubDate>Sat, 25 Apr 2026 12:55:09 +0000</pubDate>
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		<itunes:duration>00:12:18</itunes:duration>
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		<title>Friday, April 24 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/friday-april-24-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/friday-april-24-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Fri, 24 Apr 2026 15:00:17 +0000</pubDate>
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		<itunes:duration>00:07:20</itunes:duration>
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		<title>Friday Morning Sports w/Duane Carstens(4/24/26)</title>
		<link>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens4-24-26/</link>
		<comments>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens4-24-26/#respond</comments>
		<pubDate>Fri, 24 Apr 2026 12:45:02 +0000</pubDate>
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		<title>Thursday, April 23 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/thursday-april-23-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/thursday-april-23-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Thu, 23 Apr 2026 15:00:08 +0000</pubDate>
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		<itunes:duration>00:05:59</itunes:duration>
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		<title>Thursday Morning Sports w/Duane Carstens (4/23/26)</title>
		<link>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens-4-23-26/</link>
		<comments>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens-4-23-26/#respond</comments>
		<pubDate>Thu, 23 Apr 2026 13:22:52 +0000</pubDate>
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		<itunes:duration>00:10:30</itunes:duration>
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		<title>Wednesday, April 22 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/wednesday-april-22/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-april-22/#respond</comments>
		<pubDate>Wed, 22 Apr 2026 15:00:34 +0000</pubDate>
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		<itunes:duration>00:07:43</itunes:duration>
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		<title>Wednesday Morning Sports w/Duane Carstens(4/22/26)</title>
		<link>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens4-22-26/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens4-22-26/#respond</comments>
		<pubDate>Wed, 22 Apr 2026 14:34:18 +0000</pubDate>
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		<title>Tuesday, April 21 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/tuesday-april-21-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-april-21-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Tue, 21 Apr 2026 15:00:45 +0000</pubDate>
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		<title>Tuesday Morning Sports w/Duane Carstens(4/21/26)</title>
		<link>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens4-21-26/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens4-21-26/#respond</comments>
		<pubDate>Tue, 21 Apr 2026 12:43:37 +0000</pubDate>
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		<title>Monday, April 20 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/monday-april-20-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Mon, 20 Apr 2026 15:00:56 +0000</pubDate>
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		<title>Monday Morning Sports w/Duane Carstens(4/20/26)</title>
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		<comments>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens4-20-26/#respond</comments>
		<pubDate>Mon, 20 Apr 2026 12:53:49 +0000</pubDate>
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		<title>Saturday Morning Sports w/Duane Carstens (4/18/26)</title>
		<link>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-4-18-26/</link>
		<comments>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-4-18-26/#respond</comments>
		<pubDate>Sat, 18 Apr 2026 12:57:26 +0000</pubDate>
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		<title>Friday, April 16 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/friday-april-16-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Fri, 17 Apr 2026 15:00:17 +0000</pubDate>
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		<title>Friday Morning Sports w/Duane Carstens(4/18/26)</title>
		<link>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens4-18-26/</link>
		<comments>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens4-18-26/#respond</comments>
		<pubDate>Fri, 17 Apr 2026 12:51:42 +0000</pubDate>
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		<title>Thursday, April 16 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/thursday-april-16-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Thu, 16 Apr 2026 15:00:41 +0000</pubDate>
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		<title>Thursday Morning Sports w/Duane Carstens(4/16/26)</title>
		<link>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens4-16-26/</link>
		<comments>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens4-16-26/#respond</comments>
		<pubDate>Thu, 16 Apr 2026 12:43:33 +0000</pubDate>
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		<title>Wednesday, April 15 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/wednesday-april-15-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-april-15-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Wed, 15 Apr 2026 15:00:43 +0000</pubDate>
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		<title>Wednesday Morning Sports w/Duane Carstens(4/15/26)</title>
		<link>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens4-15-26/</link>
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		<pubDate>Wed, 15 Apr 2026 13:05:44 +0000</pubDate>
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		<title>Tuesday, April 14 Sports with Jon Mohwinkle</title>
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		<pubDate>Tue, 14 Apr 2026 15:00:48 +0000</pubDate>
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		<title>Tuesday Morning Sports w/Duane Carstens(4/14/26)</title>
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		<pubDate>Tue, 14 Apr 2026 12:40:29 +0000</pubDate>
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		<title>Monday, April 13 Sports with Jon Mohwinkle</title>
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		<pubDate>Mon, 13 Apr 2026 15:00:28 +0000</pubDate>
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		<title>Monday Morning Sports w/Duane Carstens(4/13/26)</title>
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		<pubDate>Mon, 13 Apr 2026 12:52:25 +0000</pubDate>
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		<title>Saturday Morning Sports w/Duane Carstens (4/11/26)</title>
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		<pubDate>Sat, 11 Apr 2026 14:38:30 +0000</pubDate>
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		<title>Friday, April 10 Sports with Jon Mohwinkle</title>
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		<pubDate>Fri, 10 Apr 2026 15:00:42 +0000</pubDate>
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		<title>Friday Morning Sports w/Duane Carstens(4/10/26)</title>
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		<pubDate>Fri, 10 Apr 2026 12:50:03 +0000</pubDate>
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		<title>Thursday, April 9 Sports with Jon Mohwinkle</title>
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		<pubDate>Thu, 09 Apr 2026 15:00:17 +0000</pubDate>
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		<title>Thursday Morning Sports w/Duane Carstens(4/9/26)</title>
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		<pubDate>Thu, 09 Apr 2026 12:41:08 +0000</pubDate>
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		<title>Wednesday, April 8 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/wednesday-april-8-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Wed, 08 Apr 2026 15:00:28 +0000</pubDate>
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		<title>Wednesday Morning Sports w/Duane Carstens(4/8/26)</title>
		<link>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens4-8-26/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens4-8-26/#respond</comments>
		<pubDate>Wed, 08 Apr 2026 12:44:06 +0000</pubDate>
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		<title>Tuesday, April 7 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/tuesday-april-7-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-april-7-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Tue, 07 Apr 2026 15:00:04 +0000</pubDate>
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		<itunes:duration>00:06:09</itunes:duration>
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		<title>Tuesday Morning Sports w/Duane Carstens(4/7/26)</title>
		<link>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens4-7-26/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens4-7-26/#respond</comments>
		<pubDate>Tue, 07 Apr 2026 12:48:49 +0000</pubDate>
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		<title>Monday, April 6 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/monday-april-6-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Mon, 06 Apr 2026 15:00:35 +0000</pubDate>
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		<title>Monday Morning Sports w/Duane Carstens(4/6/26)</title>
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		<comments>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens4-6-26/#respond</comments>
		<pubDate>Mon, 06 Apr 2026 12:43:13 +0000</pubDate>
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		<title>Saturday Morning Sports w/Duane Carstens (4/4/26)</title>
		<link>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-4-4-26/</link>
		<comments>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-4-4-26/#respond</comments>
		<pubDate>Sat, 04 Apr 2026 15:17:28 +0000</pubDate>
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		<title>Friday, April 3 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/friday-april-3-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Fri, 03 Apr 2026 15:00:11 +0000</pubDate>
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		<title>Friday Morning Sports w/Duane Carstens(4/3/26)</title>
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		<pubDate>Fri, 03 Apr 2026 13:04:14 +0000</pubDate>
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		<title>Thursday, April 2 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/thursday-april-2-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Thu, 02 Apr 2026 15:00:36 +0000</pubDate>
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		<title>Thursday Morning Sports w/Duane Carstens(4/2/26)</title>
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		<pubDate>Thu, 02 Apr 2026 12:53:47 +0000</pubDate>
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		<title>Wednesday, April 1 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/wednesday-april-1-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Wed, 01 Apr 2026 15:00:03 +0000</pubDate>
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		<title>Wednesday Morning Sports w/Duane Carstens(4/1/26)</title>
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		<pubDate>Wed, 01 Apr 2026 12:52:28 +0000</pubDate>
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		<pubDate>Tue, 31 Mar 2026 15:00:11 +0000</pubDate>
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		<title>Tuesday Morning Sports w/Duane Carstens(3/31/26)</title>
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		<pubDate>Tue, 31 Mar 2026 12:51:05 +0000</pubDate>
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		<title>Monday, March 30 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/monday-march-30-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Mon, 30 Mar 2026 15:00:29 +0000</pubDate>
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		<title>Monday Morning Sports w/Duane Carstens(3/30/26)</title>
		<link>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens3-30-26/</link>
		<comments>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens3-30-26/#respond</comments>
		<pubDate>Mon, 30 Mar 2026 12:55:05 +0000</pubDate>
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		<title>Saturday Morning Sports w/Duane Carstens (3/28/26)</title>
		<link>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-3-28-26/</link>
		<comments>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-3-28-26/#respond</comments>
		<pubDate>Sat, 28 Mar 2026 13:21:56 +0000</pubDate>
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		<itunes:duration>00:11:39</itunes:duration>
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		<title>Friday, March 27 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/friday-march-27-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/friday-march-27-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Fri, 27 Mar 2026 15:00:59 +0000</pubDate>
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		<itunes:duration>00:07:16</itunes:duration>
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		<title>Friday Morning Sports w/Duane Carstens(3/27/26)</title>
		<link>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens3-27-26/</link>
		<comments>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens3-27-26/#respond</comments>
		<pubDate>Fri, 27 Mar 2026 12:46:38 +0000</pubDate>
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		<itunes:duration>00:11:15</itunes:duration>
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		<title>Thursday, March 26 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/thursday-march-26-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/thursday-march-26-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Thu, 26 Mar 2026 15:00:32 +0000</pubDate>
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		<title>Thursday Morning Sports w/Duane Carstens(3/26/26)</title>
		<link>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens3-26-26/</link>
		<comments>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens3-26-26/#respond</comments>
		<pubDate>Thu, 26 Mar 2026 12:43:06 +0000</pubDate>
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		<itunes:duration>00:09:11</itunes:duration>
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		<title>Wednesday, March 25 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/wednesday-march-25-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-march-25-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Wed, 25 Mar 2026 15:00:51 +0000</pubDate>
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		<itunes:duration>00:06:53</itunes:duration>
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		<title>Wednesday Morning Sports w/Duane Carstens(3/25/26)</title>
		<link>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens3-25-26/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens3-25-26/#respond</comments>
		<pubDate>Wed, 25 Mar 2026 12:45:34 +0000</pubDate>
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		<itunes:duration>00:08:39</itunes:duration>
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		<title>Tuesday, March 24 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/tuesday-march-24-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-march-24-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Tue, 24 Mar 2026 15:00:51 +0000</pubDate>
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		<itunes:duration>00:05:52</itunes:duration>
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		<title>Tuesday Morning Sports w/Duane Carstens(3/24/26)</title>
		<link>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens3-24-26/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens3-24-26/#respond</comments>
		<pubDate>Tue, 24 Mar 2026 12:47:48 +0000</pubDate>
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		<title>Monday, March 23 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/monday-march-23-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Mon, 23 Mar 2026 15:00:38 +0000</pubDate>
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		<title>Monday Morning Sports w/Duane Carstens(3/23/26)</title>
		<link>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens3-23-26/</link>
		<comments>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens3-23-26/#respond</comments>
		<pubDate>Mon, 23 Mar 2026 12:42:18 +0000</pubDate>
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		<title>Saturday Morning Sports w/Duane Carstens (3/21/26)</title>
		<link>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-3-21-26/</link>
		<comments>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-3-21-26/#respond</comments>
		<pubDate>Sat, 21 Mar 2026 12:55:52 +0000</pubDate>
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		<title>Friday, March 20 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/friday-march-20-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/friday-march-20-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Fri, 20 Mar 2026 15:00:36 +0000</pubDate>
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		<title>Friday Morning Sports w/Duane Carstens(3/20/26)</title>
		<link>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens3-20-26/</link>
		<comments>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens3-20-26/#respond</comments>
		<pubDate>Fri, 20 Mar 2026 13:00:51 +0000</pubDate>
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		<itunes:duration>00:09:43</itunes:duration>
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		<title>Thursday, March 19 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/thursday-march-19-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/thursday-march-19-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Thu, 19 Mar 2026 15:00:06 +0000</pubDate>
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		<itunes:duration>00:07:38</itunes:duration>
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		<title>Thursday Morning Sports w/Duane Castens(3/19/26)</title>
		<link>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-castens3-19-26/</link>
		<comments>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-castens3-19-26/#respond</comments>
		<pubDate>Thu, 19 Mar 2026 12:52:31 +0000</pubDate>
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		<itunes:duration>00:10:38</itunes:duration>
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		<title>Wednesday, March 18 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/wednesday-march-18-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-march-18-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Wed, 18 Mar 2026 15:00:03 +0000</pubDate>
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		<itunes:duration>00:05:51</itunes:duration>
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		<title>Wednesday Morning Sports w/Duane Carstens(3/18/26)</title>
		<link>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens3-18-26/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens3-18-26/#respond</comments>
		<pubDate>Wed, 18 Mar 2026 12:42:21 +0000</pubDate>
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		<itunes:duration>00:10:12</itunes:duration>
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		<title>Tuesday, March 17 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/tuesday-march-17-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-march-17-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Tue, 17 Mar 2026 15:00:14 +0000</pubDate>
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		<title>Tuesday Morning Sports w/Duane Carstens(3/17/26)</title>
		<link>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens3-17-26/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens3-17-26/#respond</comments>
		<pubDate>Tue, 17 Mar 2026 13:06:17 +0000</pubDate>
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		<title>Monday, March 16 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/monday-march-16-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Mon, 16 Mar 2026 15:00:12 +0000</pubDate>
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		<itunes:duration>00:06:52</itunes:duration>
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		<title>Monday Morning Sports w/Duane Carstens(3/16/26)</title>
		<link>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens3-16-26/</link>
		<comments>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens3-16-26/#respond</comments>
		<pubDate>Mon, 16 Mar 2026 12:41:10 +0000</pubDate>
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		<title>Friday, March 13 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/friday-march-13-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Fri, 13 Mar 2026 15:00:37 +0000</pubDate>
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		<itunes:duration>00:05:29</itunes:duration>
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		<title>Friday Morning Sports w/Duane Carstens(3/13/26)</title>
		<link>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens3-13-26/</link>
		<comments>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens3-13-26/#respond</comments>
		<pubDate>Fri, 13 Mar 2026 12:40:22 +0000</pubDate>
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		<itunes:duration>00:13:01</itunes:duration>
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		<title>Thursday, March 12 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/thursday-march-12-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Thu, 12 Mar 2026 15:00:11 +0000</pubDate>
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		<itunes:duration>00:06:04</itunes:duration>
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		<title>Thursday Morning Sports w/Duane Carstens(3/12/26)</title>
		<link>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens3-12-26/</link>
		<comments>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens3-12-26/#respond</comments>
		<pubDate>Thu, 12 Mar 2026 12:43:24 +0000</pubDate>
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	<item>
		<title>Wednesday, March 11 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/wednesday-march-11-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-march-11-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Wed, 11 Mar 2026 15:00:43 +0000</pubDate>
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		<itunes:duration>00:05:06</itunes:duration>
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		<title>Wednesday Morning Sports w/Duane Carstens(3/11/26)</title>
		<link>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens3-11-26/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens3-11-26/#respond</comments>
		<pubDate>Wed, 11 Mar 2026 12:50:16 +0000</pubDate>
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		<itunes:duration>00:11:11</itunes:duration>
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		<title>Grundy Center State Basketball Meet the Team Show   (3-10-26)</title>
		<link>https://www.radioonthego.com/episode/grundy-center-state-basketball-meet-the-team-show-3-10-26/</link>
		<comments>https://www.radioonthego.com/episode/grundy-center-state-basketball-meet-the-team-show-3-10-26/#respond</comments>
		<pubDate>Wed, 11 Mar 2026 02:00:33 +0000</pubDate>
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		<title>Aplington-Parkersburg State Basketball Meet the Team Show (3/10/26)</title>
		<link>https://www.radioonthego.com/episode/aplington-parkersburg-state-basketball-meet-the-team-show-3-10-26/</link>
		<comments>https://www.radioonthego.com/episode/aplington-parkersburg-state-basketball-meet-the-team-show-3-10-26/#respond</comments>
		<pubDate>Wed, 11 Mar 2026 01:30:46 +0000</pubDate>
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		<title>Tuesday, March 10 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/tuesday-march-10-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-march-10-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Tue, 10 Mar 2026 15:00:36 +0000</pubDate>
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		<itunes:duration>00:05:53</itunes:duration>
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		<title>Tuesday Morning Sports w/Duane Carstens(3/10/26)</title>
		<link>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens3-10-26/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens3-10-26/#respond</comments>
		<pubDate>Tue, 10 Mar 2026 13:11:31 +0000</pubDate>
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		<itunes:duration>00:09:32</itunes:duration>
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		<title>Monday, March 9 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/monday-march-9-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Mon, 09 Mar 2026 15:00:33 +0000</pubDate>
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		<title>Monday Morning Sports w/Duane Carstens(3/9/26)</title>
		<link>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens3-9-26/</link>
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		<pubDate>Mon, 09 Mar 2026 12:51:45 +0000</pubDate>
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		<title>Saturday Morning Sports w/Duane Carstens (3/7/26)</title>
		<link>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-3-7-26/</link>
		<comments>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-3-7-26/#respond</comments>
		<pubDate>Sat, 07 Mar 2026 14:17:07 +0000</pubDate>
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		<title>Friday, March 6 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/friday-march-6-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Fri, 06 Mar 2026 16:00:49 +0000</pubDate>
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		<title>Friday Morning Sports w/Duane Carstens(3/6/26)</title>
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		<comments>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens3-6-26/#respond</comments>
		<pubDate>Fri, 06 Mar 2026 13:46:20 +0000</pubDate>
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		<title>Thursday, March 5 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/thursday-march-5-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Thu, 05 Mar 2026 16:00:26 +0000</pubDate>
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		<title>Thursday Morning Sports w/Duane Carstens(3/5/26)</title>
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		<comments>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens3-5-26/#respond</comments>
		<pubDate>Thu, 05 Mar 2026 13:45:09 +0000</pubDate>
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		<title>Wednesday, March 4 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/wednesday-march-4-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Wed, 04 Mar 2026 16:00:45 +0000</pubDate>
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		<title>Wednesday Morning Sports w/Duane Carstens(3/4/26)</title>
		<link>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens3-4-26/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens3-4-26/#respond</comments>
		<pubDate>Wed, 04 Mar 2026 14:22:00 +0000</pubDate>
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		<title>Tuesday, March 3 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/tuesday-march-3-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Tue, 03 Mar 2026 16:00:38 +0000</pubDate>
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		<itunes:duration>00:06:34</itunes:duration>
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		<title>Tuesday Morning Sports w/Duane Carstens(3/3/26)</title>
		<link>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens3-3-26/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens3-3-26/#respond</comments>
		<pubDate>Tue, 03 Mar 2026 13:48:49 +0000</pubDate>
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		<itunes:duration>00:11:24</itunes:duration>
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		<title>Monday, March 2 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/monday-march-2-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Mon, 02 Mar 2026 16:00:52 +0000</pubDate>
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		<itunes:duration>00:06:39</itunes:duration>
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		<title>Monday Morning Sports w/Duane Carstens(3/2/26)</title>
		<link>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens3-2-26/</link>
		<comments>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens3-2-26/#respond</comments>
		<pubDate>Mon, 02 Mar 2026 13:44:28 +0000</pubDate>
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		<itunes:duration>00:09:17</itunes:duration>
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		<title>Saturday Morning Sports w/Duane Carstens (2/28/26)</title>
		<link>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-2-28-26/</link>
		<comments>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-2-28-26/#respond</comments>
		<pubDate>Sat, 28 Feb 2026 16:38:38 +0000</pubDate>
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		<itunes:duration>00:11:07</itunes:duration>
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		<title>Friday, February 27 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/friday-february-27-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/friday-february-27-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Fri, 27 Feb 2026 16:00:58 +0000</pubDate>
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		<itunes:duration>00:04:58</itunes:duration>
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		<title>Friday Morning Sports w/Duane Carstens(2/27/26)</title>
		<link>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens2-27-26/</link>
		<comments>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens2-27-26/#respond</comments>
		<pubDate>Fri, 27 Feb 2026 13:48:46 +0000</pubDate>
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		<itunes:duration>00:08:05</itunes:duration>
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		<title>Thursday, February 26 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/thursday-february-26-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Thu, 26 Feb 2026 16:00:25 +0000</pubDate>
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		<itunes:duration>00:05:42</itunes:duration>
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		<title>Thursday Morning Sports w/Duane Carstens(2/26/26)</title>
		<link>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens2-26-26/</link>
		<comments>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens2-26-26/#respond</comments>
		<pubDate>Thu, 26 Feb 2026 14:04:11 +0000</pubDate>
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		<title>Wednesday, February 25 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/wednesday-february-25-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Wed, 25 Feb 2026 16:00:13 +0000</pubDate>
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		<title>Wednesday Morning Sports w/Duane Carstens(2/25/26)</title>
		<link>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens2-25-26/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens2-25-26/#respond</comments>
		<pubDate>Wed, 25 Feb 2026 13:47:35 +0000</pubDate>
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		<title>Tuesday, Feburary 24 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/tuesday-feburary-24-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Tue, 24 Feb 2026 16:00:01 +0000</pubDate>
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		<title>Tuesday Morning Sports w/Duane Carstens(2/24/26)</title>
		<link>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens2-24-26/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens2-24-26/#respond</comments>
		<pubDate>Tue, 24 Feb 2026 13:41:58 +0000</pubDate>
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		<title>Monday, February 23 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/monday-february-23-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Mon, 23 Feb 2026 16:00:40 +0000</pubDate>
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		<itunes:duration>00:05:21</itunes:duration>
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		<title>Monday Morning Sports w/Duane Carstens(2/23/26)</title>
		<link>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens2-23-26/</link>
		<comments>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens2-23-26/#respond</comments>
		<pubDate>Mon, 23 Feb 2026 13:55:11 +0000</pubDate>
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		<itunes:duration>00:09:40</itunes:duration>
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		<title>Saturday Morning Sports w/Duane Carstens (2/21/26)</title>
		<link>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-2-21-26/</link>
		<comments>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-2-21-26/#respond</comments>
		<pubDate>Sat, 21 Feb 2026 13:55:34 +0000</pubDate>
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		<itunes:duration>00:10:10</itunes:duration>
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		<title>Friday, February 20 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/friday-february-20-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/friday-february-20-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Fri, 20 Feb 2026 16:00:13 +0000</pubDate>
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		<itunes:duration>00:06:13</itunes:duration>
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		<title>Friday Morning Sports w/Duane Carstens(2/20/26)</title>
		<link>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens2-20-26/</link>
		<comments>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens2-20-26/#respond</comments>
		<pubDate>Fri, 20 Feb 2026 14:11:57 +0000</pubDate>
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		<itunes:duration>00:09:44</itunes:duration>
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		<title>Thursday, February 19 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/thursday-february-19-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/thursday-february-19-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Thu, 19 Feb 2026 16:00:05 +0000</pubDate>
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		<itunes:duration>00:06:05</itunes:duration>
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		<title>Thursday Morning Sports w/Duane Carstens(2/19/26)</title>
		<link>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens2-19-26/</link>
		<comments>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens2-19-26/#respond</comments>
		<pubDate>Thu, 19 Feb 2026 13:45:46 +0000</pubDate>
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		<itunes:duration>00:12:26</itunes:duration>
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		<title>Wednesday, February 18 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/wednesday-february-18-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-february-18-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Wed, 18 Feb 2026 16:00:21 +0000</pubDate>
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		<itunes:duration>00:05:10</itunes:duration>
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		<title>Wednesday Morning Sports w/Duane Carstens(2/18/26)</title>
		<link>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens2-18-26/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens2-18-26/#respond</comments>
		<pubDate>Wed, 18 Feb 2026 13:48:26 +0000</pubDate>
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		<itunes:duration>00:09:46</itunes:duration>
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		<title>Tuesday, February 17 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/tuesday-february-17-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Tue, 17 Feb 2026 16:00:43 +0000</pubDate>
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		<title>Tuesday Morning Sports w/Duane Carstens(2/17/26)</title>
		<link>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens2-17-26/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens2-17-26/#respond</comments>
		<pubDate>Tue, 17 Feb 2026 13:44:36 +0000</pubDate>
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		<title>Monday, February 16 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/monday-february-16-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Mon, 16 Feb 2026 16:00:41 +0000</pubDate>
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		<title>Monday Morning Sports w/Duane Carstens(2/16/26)</title>
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		<comments>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens2-16-26/#respond</comments>
		<pubDate>Mon, 16 Feb 2026 13:42:14 +0000</pubDate>
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		<title>Saturday Morning Sports w/Duane Carstens (2/14/26)</title>
		<link>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-2-14-26/</link>
		<comments>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-2-14-26/#respond</comments>
		<pubDate>Sat, 14 Feb 2026 13:55:50 +0000</pubDate>
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		<title>Friday, February 13 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/friday-february-13-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Fri, 13 Feb 2026 16:00:58 +0000</pubDate>
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		<title>Friday Morning Sports w/Duane Carstens(2/13/26)</title>
		<link>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens2-13-26/</link>
		<comments>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens2-13-26/#respond</comments>
		<pubDate>Fri, 13 Feb 2026 13:53:59 +0000</pubDate>
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		<itunes:duration>00:12:09</itunes:duration>
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	<item>
		<title>Thursday, February 12 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/thursday-february-12-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/thursday-february-12-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Thu, 12 Feb 2026 16:00:04 +0000</pubDate>
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		<itunes:duration>00:06:45</itunes:duration>
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	<item>
		<title>Thursday Morning Sports w/Duane Carstens(2/12/26)</title>
		<link>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens2-12-26/</link>
		<comments>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens2-12-26/#respond</comments>
		<pubDate>Thu, 12 Feb 2026 13:49:02 +0000</pubDate>
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		<itunes:duration>00:11:18</itunes:duration>
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	<item>
		<title>Wednesday, February 11 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/wednesday-february-11-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-february-11-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Wed, 11 Feb 2026 16:00:37 +0000</pubDate>
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		<itunes:duration>00:06:21</itunes:duration>
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	<item>
		<title>Wednesday Morning Sports w/Duane Carstens(2/11/26)</title>
		<link>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens2-11-26/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens2-11-26/#respond</comments>
		<pubDate>Wed, 11 Feb 2026 13:43:42 +0000</pubDate>
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		<itunes:duration>00:11:18</itunes:duration>
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		<title>Tuesday, February 10 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/tuesday-february-10-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-february-10-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Tue, 10 Feb 2026 16:00:24 +0000</pubDate>
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		<itunes:duration>00:07:46</itunes:duration>
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		<title>Tuesday Morning Sports w/Duane Carstens(2/10/26)</title>
		<link>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens2-10-26/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens2-10-26/#respond</comments>
		<pubDate>Tue, 10 Feb 2026 14:26:48 +0000</pubDate>
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		<itunes:duration>00:12:48</itunes:duration>
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		<title>Monday, February 9 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/monday-february-9-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/monday-february-9-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Mon, 09 Feb 2026 16:00:22 +0000</pubDate>
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		<itunes:duration>00:06:46</itunes:duration>
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		<title>Saturday Afternoon Sports w/Mitch Williams (2/7/26)</title>
		<link>https://www.radioonthego.com/episode/saturday-afternoon-sports-w-mitch-williams-2-7-26/</link>
		<comments>https://www.radioonthego.com/episode/saturday-afternoon-sports-w-mitch-williams-2-7-26/#respond</comments>
		<pubDate>Sat, 07 Feb 2026 19:00:29 +0000</pubDate>
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		<itunes:duration>00:08:36</itunes:duration>
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		<title>Saturday Morning Sports w/Duane Carstens (2/7/26)</title>
		<link>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-2-7-26/</link>
		<comments>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-2-7-26/#respond</comments>
		<pubDate>Sat, 07 Feb 2026 13:55:04 +0000</pubDate>
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		<title>Friday, February 6 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/friday-february-6-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/friday-february-6-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Fri, 06 Feb 2026 16:00:09 +0000</pubDate>
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		<title>Friday Morning Sports w/Duane Carstens(2/6/26)</title>
		<link>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens2-6-26/</link>
		<comments>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens2-6-26/#respond</comments>
		<pubDate>Fri, 06 Feb 2026 13:54:18 +0000</pubDate>
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		<title>Thursday, February 5 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/thursday-february-5-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/thursday-february-5-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Thu, 05 Feb 2026 16:00:16 +0000</pubDate>
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		<itunes:duration>00:06:28</itunes:duration>
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		<title>Thursday Morning Sports w/Duane Carstens(2/5/26)</title>
		<link>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens2-5-26/</link>
		<comments>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens2-5-26/#respond</comments>
		<pubDate>Thu, 05 Feb 2026 13:56:32 +0000</pubDate>
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		<title>Wednesday, February 4 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/wednesday-february-4-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-february-4-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Wed, 04 Feb 2026 16:00:41 +0000</pubDate>
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		<itunes:duration>00:06:52</itunes:duration>
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		<title>Wednesday Morning Sports w/Duane Carstens(2/4/26)</title>
		<link>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens2-4-26/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens2-4-26/#respond</comments>
		<pubDate>Wed, 04 Feb 2026 13:43:11 +0000</pubDate>
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		<itunes:duration>00:10:33</itunes:duration>
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		<title>Tuesday, February 3 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/tuesday-february-3-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-february-3-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Tue, 03 Feb 2026 16:00:39 +0000</pubDate>
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		<itunes:duration>00:08:29</itunes:duration>
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	<item>
		<title>Tuesday Morning Sports w/Duane Carstens(2/3/26)</title>
		<link>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens2-3-26/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens2-3-26/#respond</comments>
		<pubDate>Tue, 03 Feb 2026 15:18:31 +0000</pubDate>
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		<itunes:duration>00:11:20</itunes:duration>
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		<title>Monday, February 2 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/monday-february-2-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/monday-february-2-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Mon, 02 Feb 2026 16:00:40 +0000</pubDate>
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		<itunes:duration>00:08:03</itunes:duration>
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		<title>Monday Morning Sports w/Duane Carstens(2/2/26)</title>
		<link>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens2-2-26/</link>
		<comments>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens2-2-26/#respond</comments>
		<pubDate>Mon, 02 Feb 2026 13:48:10 +0000</pubDate>
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		<itunes:duration>00:08:37</itunes:duration>
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		<title>Saturday Morning Sports w/Duane Carstens (1/31/26)</title>
		<link>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-1-31-26/</link>
		<comments>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-1-31-26/#respond</comments>
		<pubDate>Sat, 31 Jan 2026 14:16:23 +0000</pubDate>
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		<itunes:duration>00:10:57</itunes:duration>
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		<title>Friday, January 30 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/friday-january-30-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/friday-january-30-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Fri, 30 Jan 2026 16:00:00 +0000</pubDate>
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		<itunes:duration>00:08:24</itunes:duration>
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		<title>Friday Morning Sports w/Duane Carstens(1/30/26)</title>
		<link>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens1-30-26/</link>
		<comments>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens1-30-26/#respond</comments>
		<pubDate>Fri, 30 Jan 2026 15:22:03 +0000</pubDate>
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		<itunes:duration>00:10:46</itunes:duration>
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		<title>Thursday, January 29 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/thursday-january-29-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/thursday-january-29-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Thu, 29 Jan 2026 16:00:19 +0000</pubDate>
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		<itunes:duration>00:08:09</itunes:duration>
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		<title>Thursday Morning Sports w/Duane Carstens(1/29/26)</title>
		<link>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens1-29-26/</link>
		<comments>https://www.radioonthego.com/episode/thursday-morning-sports-w-duane-carstens1-29-26/#respond</comments>
		<pubDate>Thu, 29 Jan 2026 14:16:20 +0000</pubDate>
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		<title>Wednesday, January 28 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/wednesday-january-28-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Wed, 28 Jan 2026 16:00:26 +0000</pubDate>
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		<title>Tuesday, January 27 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/tuesday-january-27-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Tue, 27 Jan 2026 16:00:57 +0000</pubDate>
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		<title>Monday, January 26 Sports with Jon Mohwinkle</title>
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		<comments>https://www.radioonthego.com/episode/monday-january-26-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Mon, 26 Jan 2026 16:00:31 +0000</pubDate>
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		<title>Monday Morning Sports w/Dune Carstens(1/26/26)</title>
		<link>https://www.radioonthego.com/episode/monday-morning-sports-w-dune-carstens1-26-26/</link>
		<comments>https://www.radioonthego.com/episode/monday-morning-sports-w-dune-carstens1-26-26/#respond</comments>
		<pubDate>Mon, 26 Jan 2026 14:01:43 +0000</pubDate>
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		<itunes:duration>00:10:08</itunes:duration>
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	<item>
		<title>Saturday Morning Sports w/Duane Carstens (01/24/26)</title>
		<link>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-01-24-26/</link>
		<comments>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-01-24-26/#respond</comments>
		<pubDate>Sat, 24 Jan 2026 14:26:39 +0000</pubDate>
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		<itunes:duration>00:09:00</itunes:duration>
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	<item>
		<title>Friday, January 23 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/friday-january-23-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/friday-january-23-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Fri, 23 Jan 2026 16:00:47 +0000</pubDate>
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		<itunes:duration>00:09:19</itunes:duration>
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	<item>
		<title>Friday Morning Sports w/Duane Carstens(1/23/26)</title>
		<link>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens1-23-26/</link>
		<comments>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens1-23-26/#respond</comments>
		<pubDate>Fri, 23 Jan 2026 15:32:09 +0000</pubDate>
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		<itunes:duration>00:13:12</itunes:duration>
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	<item>
		<title>Thursday, January 22 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/thursday-january-22-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/thursday-january-22-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Thu, 22 Jan 2026 16:00:04 +0000</pubDate>
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		<itunes:duration>00:05:40</itunes:duration>
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	<item>
		<title>Wednesday, January 21 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/wednesday-january-21-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-january-21-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Wed, 21 Jan 2026 16:00:43 +0000</pubDate>
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		<itunes:duration>00:09:21</itunes:duration>
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	<item>
		<title>Wednesday Morning Sports w/Duane Carstens(1/21/26)</title>
		<link>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens1-21-26/</link>
		<comments>https://www.radioonthego.com/episode/wednesday-morning-sports-w-duane-carstens1-21-26/#respond</comments>
		<pubDate>Wed, 21 Jan 2026 14:04:15 +0000</pubDate>
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		<itunes:duration>00:12:03</itunes:duration>
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	<item>
		<title>Tuesday, January 20 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/tuesday-january-20-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-january-20-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Tue, 20 Jan 2026 16:00:38 +0000</pubDate>
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		<itunes:duration>00:08:47</itunes:duration>
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	<item>
		<title>Tuesday Morning Sports w/Duane Carstens(1/20/26)</title>
		<link>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens1-20-26/</link>
		<comments>https://www.radioonthego.com/episode/tuesday-morning-sports-w-duane-carstens1-20-26/#respond</comments>
		<pubDate>Tue, 20 Jan 2026 13:34:48 +0000</pubDate>
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		<itunes:duration>00:13:25</itunes:duration>
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	<item>
		<title>Monday, January 19 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/monday-january-19-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/monday-january-19-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Mon, 19 Jan 2026 16:00:44 +0000</pubDate>
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		<itunes:duration>00:07:56</itunes:duration>
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	<item>
		<title>Monday Morning Sports w/Duane Carstens (1/19/26)</title>
		<link>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens-1-19-26/</link>
		<comments>https://www.radioonthego.com/episode/monday-morning-sports-w-duane-carstens-1-19-26/#respond</comments>
		<pubDate>Mon, 19 Jan 2026 14:07:49 +0000</pubDate>
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		<itunes:duration>00:10:05</itunes:duration>
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	<item>
		<title>Sunday Afternoon Sports w/Mitch Williams (01/18/26)</title>
		<link>https://www.radioonthego.com/episode/sunday-afternoon-sports-w-mitch-williams-01-18-26/</link>
		<comments>https://www.radioonthego.com/episode/sunday-afternoon-sports-w-mitch-williams-01-18-26/#respond</comments>
		<pubDate>Sun, 18 Jan 2026 18:35:22 +0000</pubDate>
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		<itunes:duration>00:07:50</itunes:duration>
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	<item>
		<title>Saturday Morning Sports w/Duane Carstens (1/17/26)</title>
		<link>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-1-17-26/</link>
		<comments>https://www.radioonthego.com/episode/saturday-morning-sports-w-duane-carstens-1-17-26/#respond</comments>
		<pubDate>Sat, 17 Jan 2026 13:59:00 +0000</pubDate>
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		<itunes:duration>00:10:59</itunes:duration>
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	<item>
		<title>Friday, January 16 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/friday-january-16-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/friday-january-16-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Fri, 16 Jan 2026 16:00:01 +0000</pubDate>
		<dc:creator><![CDATA[RadioOnTheGo.com]]></dc:creator>
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		<itunes:duration>00:10:37</itunes:duration>
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	<item>
		<title>Friday Morning Sports w/Duane Carstens(1/16/26)</title>
		<link>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens1-16-26/</link>
		<comments>https://www.radioonthego.com/episode/friday-morning-sports-w-duane-carstens1-16-26/#respond</comments>
		<pubDate>Fri, 16 Jan 2026 13:54:46 +0000</pubDate>
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		<slash:comments>0</slash:comments>
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				<googleplay:author>RadioOnTheGo.com</googleplay:author>
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		<itunes:duration>00:12:56</itunes:duration>
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	<item>
		<title>Thursday, January 15 Sports with Jon Mohwinkle</title>
		<link>https://www.radioonthego.com/episode/thursday-january-15-sports-with-jon-mohwinkle/</link>
		<comments>https://www.radioonthego.com/episode/thursday-january-15-sports-with-jon-mohwinkle/#respond</comments>
		<pubDate>Thu, 15 Jan 2026 16:00:24 +0000</pubDate>
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