A diet designed to support brain health may also help slow cognitive decline as people age.
Amy Jones, an Iowa State University Extension Health and Human Sciences Educator, says the MIND diet—short for Mediterranean-DASH Intervention for Neurodegenerative Delay—was created to promote brain health and reduce the risk of memory loss.
“The food you eat can help keep your brain strong as you age. The MIND diet was created to support brain health and lower the risk of memory loss. The MIND diet focuses on foods high in fiber and rich in nutrients. These nutrients protect brain cells, reduce inflammation, and support memory and learning. Studies show that people who follow the MIND diet may have slower cognitive decline and a lower risk of Alzheimer’s disease.”
The diet emphasizes overall healthier eating choices while cutting back on certain foods. Jones made her comments on a recent episode of the Extension Report podcast and says even small dietary changes can make a difference over time.
“Foods to eat more of include leafy greens, berries, nuts, using olive oil as your main cooking oil, whole grains, fish, and poultry. Foods to eat less of include fewer sweets, red meat, fried foods, and butter. Remember, small changes add up. Choosing nutrient-rich foods today may keep your mind sharp for years to come.”
Jones emphasizes that consistent food choices matter more than quick changes.
Full segment below
